Therapist-designed courses for real-life challenges
Ready to learn at your own pace? Our online courses bring therapy wisdom directly to you - no appointment necessary. Each course is designed by licensed therapist Esther Boykin to give you practical tools for boundaries, self-compassion, and emotional clarity.
Course Offerings
Self-Compassion 101
Learn to treat yourself with the same kindness you'd offer a good friend. This course teaches you how to break cycles of self-criticism and build lasting self-acceptance. What You'll Learn:
● The difference between self-compassion and self-esteem
● How to interrupt negative self-talk
● Practical exercises for building self-kindness
● Tools for navigating setbacks with grace
Better Boundaries
Stop saying yes when you mean no. This course gives you the framework to set and maintain healthy boundaries in all areas of your life. What You'll Learn:
● How to identify your boundary needs
● Scripts for difficult conversations
● Strategies for maintaining boundaries under pressure
● Self-care practices that support boundary-setting
Maybe I Should See Someone
Considering therapy but not sure where to start? This course helps you understand therapy options, find the right fit, and prepare for your mental health journey. What You'll Learn:
● Different types of therapy and what to expect
● How to find a culturally competent therapist ● Questions to ask potential therapists
● How to prepare for your first session
When You Are Your Business
Navigate the unique challenges of entrepreneurship and self-employment with wisdom from both business strategy and therapeutic insight. What You'll Learn:
● Managing the emotional ups and downs of business ownership
● Setting boundaries between personal and professional life
● Building resilience through uncertainty
● Creating sustainable work practices
These aren't generic self-help courses. They're created by a licensed therapist with over 20 years of clinical experience, designed to give you the same insights and tools used in therapy sessions - accessible whenever you need them.