Cultivating
Self-Compassion
a five-day course to build or deepen your practice
Self Compassion 101
Self-care is important but self-compassion is essential. It is the salve that soothes our most tender wounds and the source of our resilience.
Self-compassion is about truly honoring the humanity within all of us. But it is something that we have to practice daily - and sometimes, we need a little extra support. That's why I’ve created the 5-day Self-compassion Intro course. I hope that this five-day guide helps you find more self-compassion, connection, and peace of mind.
Designed in a five-day format, you can take as much time as you need with this course. Each lesson includes a written introduction, audio affirmation, journal prompt, and video to give you a deep dive into all of the components of self-compassion. Do it daily or weekly and repeat it often. Consistency and repetition will help you cultivate more self-compassion and shift your self-care to something more intentional.
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Course Intro: Discussion + Journal Prompt 1
Self-compassion is more than just a collection of self-care activities to do every week. It is the salve to soothe our shame, self-criticism, and exhaustion.
Self-compassion is more than just a collection of self-care activities to do every week. It is the salve to soothe our shame, self-criticism, and exhaustion.
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Course Intro: Video Lesson 1
Self-compassion is more than just a collection of self-care activities to do every week. It is the salve to soothe our shame, self-criticism, and exhaustion.
Self-compassion is more than just a collection of self-care activities to do every week. It is the salve to soothe our shame, self-criticism, and exhaustion.
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Course Intro: Audio Affirmation 1
Self-compassion is more than just a collection of self-care activities to do every week. It is the salve to soothe our shame, self-criticism, and exhaustion.
Self-compassion is more than just a collection of self-care activities to do every week. It is the salve to soothe our shame, self-criticism, and exhaustion.
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Self-Kindness: Discussion + Journal Prompt 2
Self-kindness is the answer to the dehumanizing and devaluing messages we get bombarded with daily. It is an intentional action and a careful shift in our inner dialogue.
Self-kindness is the answer to the dehumanizing and devaluing messages we get bombarded with daily. It is an intentional action and a careful shift in our inner dialogue.
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Self-Kindness: Video Lesson 2
Self-kindness is the answer to the dehumanizing and devaluing messages we get bombarded with daily. It is an intentional action and a careful shift in our inner dialogue
Self-kindness is the answer to the dehumanizing and devaluing messages we get bombarded with daily. It is an intentional action and a careful shift in our inner dialogue
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Self-Kindness: Audio Affirmation 2
Self-kindness is the answer to the dehumanizing and devaluing messages we get bombarded with daily. It is an intentional action and a careful shift in our inner dialogue.
Self-kindness is the answer to the dehumanizing and devaluing messages we get bombarded with daily. It is an intentional action and a careful shift in our inner dialogue.
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Mindful Awareness: Discussion + Journal Prompt 3
Mindful awareness frees us from the emotional flooding and instead makes room to notice what emotions are mine, which are yours, and what exists between us
Mindful awareness frees us from the emotional flooding and instead makes room to notice what emotions are mine, which are yours, and what exists between us
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Mindful Awareness: Video Lesson 3
Mindful awareness frees us from the emotional flooding and instead makes room to notice what emotions are mine, which are yours, and what exists between us.
Mindful awareness frees us from the emotional flooding and instead makes room to notice what emotions are mine, which are yours, and what exists between us.
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Mindful Awareness: Audio Affirmation 3
Mindful awareness frees us from the emotional flooding and instead makes room to notice what emotions are mine, which are yours, and what exists between us.
Mindful awareness frees us from the emotional flooding and instead makes room to notice what emotions are mine, which are yours, and what exists between us.
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Common Humanity: Discussion + Journal Prompt 4
We must translate our work of inner care into one of outer care and connection. It is through a connection that you will rediscover the path to honoring your own complex, messy, and imperfect existence through a lens of compassion.
We must translate our work of inner care into one of outer care and connection. It is through a connection that you will rediscover the path to honoring your own complex, messy, and imperfect existence through a lens of compassion.
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Common Humanity: Video Lesson 4
We must translate our work of inner care into one of outer care and connection. It is through a connection that you will rediscover the path to honoring your own complex, messy, and imperfect existence through a lens of compassion.
We must translate our work of inner care into one of outer care and connection. It is through a connection that you will rediscover the path to honoring your own complex, messy, and imperfect existence through a lens of compassion.
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Common Humanity: Audio Affirmation 4
We must translate our work of inner care into one of outer care and connection. It is through a connection that you will rediscover the path to honoring your own complex, messy, and imperfect existence through a lens of compassion.
We must translate our work of inner care into one of outer care and connection. It is through a connection that you will rediscover the path to honoring your own complex, messy, and imperfect existence through a lens of compassion.
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Integrating: Discussion + Journal Prompt 5
Self-compassion feeds our soul. Interpersonal compassion nurtures our relationships, and collective compassion allows us to reimagine our communities. Continue practicing and see how your life, relationships, and communities transform.
Self-compassion feeds our soul. Interpersonal compassion nurtures our relationships, and collective compassion allows us to reimagine our communities. Continue practicing and see how your life, relationships, and communities transform.
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Integrating: Video Lesson 5
Self-compassion feeds our soul. Interpersonal compassion nurtures our relationships, and collective compassion allows us to reimagine our communities. Continue practicing and see how your life, relationships, and communities transform.
Self-compassion feeds our soul. Interpersonal compassion nurtures our relationships, and collective compassion allows us to reimagine our communities. Continue practicing and see how your life, relationships, and communities transform.
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Integrating: Audio Affirmation 5
Self-compassion feeds our soul. Interpersonal compassion nurtures our relationships, and collective compassion allows us to reimagine our communities. Continue practicing and see how your life, relationships, and communities transform.
Self-compassion feeds our soul. Interpersonal compassion nurtures our relationships, and collective compassion allows us to reimagine our communities. Continue practicing and see how your life, relationships, and communities transform.
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Bonus Guided Meditation - Emotional Depth
This interplay between going deeply within and extending ourselves outward to hold space for others is not always an easy one to balance. But the payoff is well worth the effort.
If going deep into your emotions feels challenging or downright scary, here’s a guided meditation to help you.This interplay between going deeply within and extending ourselves outward to hold space for others is not always an easy one to balance. But the payoff is well worth the effort.
If going deep into your emotions feels challenging or downright scary, here’s a guided meditation to help you.
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