Coffee & Clarity
Single-session coaching to help you get clear and take action on your mental health
There are countless therapists, coaches, and consultants ready to help you optimize your life... that’s not my approach.
Coffee & Clarity sessions are illuminating, focused, and empowering. Helping you better understand YOU and the life you want to experience.
Please note: If you're experiencing a mental health emergency, please contact your local emergency services or go to your nearest emergency room.
Coffee & Clarity sessions are designed to give you the support you need to map out the right mental health plan for you. They are…
personalized
Everyone brings a unique history and personality to the coaching process. I’ll quickly help you identify the triggers and thought patterns that impact you most so we can see exactly how they support and impede your unique goals.
targeted
Change can feel overwhelming and slow when you don’t have a focus. I’ll work closely with you to clear the mental clutter so we can identify the actions that will have the biggest impact on your life over the next 3-6 months.
holistic
Meaningful shifts require changes that impact you on multiple levels. Our session will integrate my decades of expertise as a couples therapist, coach, and meditation instructor into an approach that empowers you to create growth in every area of life
You know it’s time for change, but where do you start?
It’s time to delve deep and get clear.
During our laser-focused session, we will:
Identify triggering patterns and unhelpful narratives.
Clear mental clutter to craft a focused action plan for the coming months.
Outline tools and practices for self-empowerment and growth that will be pivotal to transforming your life.
What you’ll get:
45-minute coaching session via video conference or in-person
Specific recommendations and resources to support your journey forward
The investment:
$295 / 45-minute session
FAQs
Is this therapy?
No. Coffee and Clarity sessions are coaching sessions designed to maximize the skills and insights I have as a therapist, but it is not therapy. It is an excellent way to decide if therapy might be a good next step for you or provide direction for your current therapeutic work elsewhere. Please note that I am not accepting new therapy clients, so Coffee & Clarity is also a great way to work with me 1:1 and get personalized referrals for ongoing care.
Can I bill this to insurance?
Unfortunately, I’m not aware of any health insurance plans that cover coaching services.
What if I need more than one session?
I am always happy to discuss the best way to continue your work, including future coaching, therapy, or other services.
Can I book a session with my partner/spouse/family member/business partner?
Absolutely! I love to work with couples, adult family members, business partners, and even close friends who may be looking to navigate a challenging decision, learn to communicate more effectively, or decide if their current situation warrants a more long-term supportive approach, such as therapy.
I still have questions?
No problem. You can send an email here and someone will be in touch in the next 3-5 business days.
Please note: If you're experiencing a mental health emergency, please contact your local emergency services or go to your nearest emergency room.
Additional Resources
● Online courses provide immediate, self-paced learning and tools
● The Maybe I Should See Someone course is the definitive guide to help you find the “perfect” therapist for you and start your journey with confidence
● Before You Spiral Toolkit is a collection of tools and strategies to help you find your center
